May 30, 2023

Spa & Wellness 101: Everything About Enjoying Body Wraps

Jun 16, 2019

Contrary to popular opinion, spas offer much more than basic massages. Yes, an aromatherapy or Swedish massage can be a great way to unwind, relax and refresh, but if you want to try out something else, we strongly recommend a body wrap treatment. Not everyone understands the concept, and only selected spas offer the option. We found spas like in Montreal having all sorts of choices, and in this post, we are discussing everything you need to know about body wraps.

What exactly is a body-wrap treatment?

As the name hints, body-wrap treatments involve using a mix of ingredients to create a wrap that’s applied all over the body. The session, however, starts with some form of scrubbing or exfoliation, because the pores of the skin need to open up, so that the wrap can penetrate deep into the skin. Note that the scrubbing is not like a body scrub, or rather not so elaborate. More often than not, salt scrubbing is done.

The next step is to apply the product, or the wrap, for which the massage therapist will use specific strokes, which almost is same as a massage but not always with extreme pressure. Following the application, you will be asked to stay wrapped in a warm cloth or towel for at least 20 to 30 minutes. Sometimes, the body wrap treatment can include a head massage too during the wait period. Finally, the therapist will guide you to the shower room. Sometimes, they just help the client clean up.

Things to know

Body wrap is not a therapeutic massage, so keep that in mind and don’t expect an elaborate session with the therapist. You can, of course, combine body wrap with a massage or can choose one of the ready packages. If you are opting for a mix, it usually starts with a body scrub, followed by a body wrap and then a massage. You are required to stay alone for a while during the wrap session, and if you are not comfortable with that, let the spa guys know. There are different kinds of body wraps, so you can go for a signature body wrap offered by the spa, a relaxing one or even a slimming wrap.

It is wise to ask for an appointment in advance before you arrive, and the best spas do have packages, so you can save considerable money on other treatments too.

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How To Redesign Your Health & Fitness Website? Find Here!

Jun 12, 2019

Even the best websites must be revamped after a point, typically in two years or so. You want your visitors to be interested in the profile, and if everything looks and feels the same over the years, the interest kind of wears off. Redesigning a health & fitness can be a huge challenge, because you cannot go overboard with the design and theme. It has to be in sync with the niche and must also associate with the brand value that the website currently stands for, unless of course, you want to completely change everything about the portal.

In a budget? Select a website builder!

Instead of hiring a website designer for your project, you can consider a web builder. Website builders, such as WordPress, Wix, GoDaddy, and Weebly, are known for their intuitive features and easy interface, and while you cannot create a complete customized website for free, even the paid features don’t have to cost a fortune. It is always a wise idea to select a website builder that has more features and has ready templates, themes or designs that can be used for health & fitness sites.

Keep things simple and minimalistic

Revamping an existing health & fitness website can be a challenge, given that you may have used the best design previously. The idea to have some form of continuity in the design. This may refer to something like using the same color scheme or logo, or often the same layout but a more flexible color mix. Nevertheless, simple design and minimalistic layout do matter, because you want every user to find the content or information they are looking for, instead of getting lost in the web of many pages and complicated design elements.

Watch your competitors

The health & fitness industry is huge, and every website is unique in its own way. To add to that, there are literally endless subsegments in the genre. For example, a hospital website would look different and have a lot more features than a simple, informative website that talks of health concerns and home remedies. You want to watch your competitors, find more on the trends they are following, and keep a check on their design highlights. It is a wise idea to avoid a long layout, especially if you have many segments in the website. Go for a regular multiple-page site, instead of a parallax website.

Check online for website builder reviews to get started!

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What Is an MRI?

Jun 10, 2019

If you know anyone who has torn a ligament in their knee or been diagnosed with cancer, multiple sclerosis or other diseases, you may have heard about their MRI experiences. Just what is an MRI, though? There are so many different types of scans that are possible these days, including x-rays, CT scans, echocardiograms, and ultrasounds, it can be hard to keep up with the purpose of each. An MRI, short for magnetic resonance imaging, is used to scan the interior of the body, typically taking images of the brain, ligaments, muscles, heart and other soft tissues.

What Types of MRI Scanners Exist

There are two main types of MRI machines: a traditional closed MRI scanner, and an open MRI scanner. A traditional scanner is a closed machine where you lay in a large tube while the required images are taken. There are various closed MRI scanners, including an extremity MRI that, as the name states, focuses on your extremities, and a 3 Tesla MRI, the most powerful MRI machine available. The open MRI scanner is very often utilized for patients who suffer from claustrophobia as it does not require the patient to enter a small space.

When Is an MRI Needed

MRI scans are performed for a large variety of reasons, ranging from life-threatening emergencies to knee pain. Some examples of issues that may require the use of magnetic resonance imaging include the following:

  • Tumors in the chest
  • Blood vessel issues
  • Multiple sclerosis
  • Heart issues
  • Cirrhosis
  • Torn meniscus

Magnetic resonance imaging is a powerful tool and a marvel of modern medicine. While needing an MRI scan is not something you should hope for, it’s good to remember that MRI scans can help doctors diagnose and develop specific treatment plans for a variety of medical issues.

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Six Reasons to Exercise Regularly

May 15, 2019

Exercise is hard work that takes a lot of time and body aches before it produces results. A lot of people only end up planning to hit the gym but never really made it there. Others have started by quit early. But, do you really need to exercise? Keep reading to know the reasons why you should:

It Keeps you Healthy and Fit

When you exercise, you will have a strong body which minimizes your chances of having weight-related illnesses. High blood pressure, diabetes, and high cholesterol are some of the common complications which can occur if you are overweight or does not engage in physical activities. Exercising regularly can decrease your risk of these illnesses.

It Can Help Release Stress

Activities such as running, swimming, or cycling can help you release stress from your body. They can let you enter a state of meditation. As you work out, you concentrate on the present, helping you relieve your stress while you boost your muscle potential. Also, regular exercise can let you think through some of the issues that might be clogging up your subconscious.

It Sharpens your Memory

Whether you have an upcoming presentation at work or an examination at school, you can exercise first to give your mental function a boost. Research reveals that even a single session of aerobic exercise can lead to higher blood levels of hormones associated with a strong memory. You can start to boost your concentration by taking a natural pre workout supplement.

It Enhances your Mood

Even when you perform a brisk workout, you can already feel an improvement in your mood. This is because exercise can boost the production of brain chemicals that ease stress and anxiety. Also, these chemicals make you feel happier and more relaxed.

It Helps you Enjoy a Good Night’s Sleep

Studies show that regular exercise can help you sleep better. You can experience this effect whether you work out early in the morning, in the afternoon, or at night.

It is a Healthy Hobby

Whether you are climbing the mountains or enjoying a cruise tour, you can exercise nearly anywhere you go. You don’t have to use any piece of equipment or visit a gym to exercise. Also, exercising is free when you prefer to run, walk, or perform sit-ups at home. But, you can always take your fitness to the next level by partnering with a personal trainer.

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Essential Training Gear for Novice Runners

May 15, 2019

Running is a great way to get active, tone up and shed some pounds. Once you get a feel for it, you’ll thoroughly enjoy that time alone out on the open road. If you’ve decided to start running and you are in good enough shape to skip the walking or jogging part, you must make sure you have all the right equipment to make your session a little easier and injury free. These tips will help beginners who are planning on running outdoors.

Running Shoes

Physical activities such as running, riding and walking can cause a lot of discomfort in your feet, ankles, knees and hips if you don’t invest in the right kind of running shoes. There is a range of orthotic athletic shoes on the market which are great for novice runners. They are designed to lessen foot fatigue, stop overpronation and provide much needed support to people with fallen arches. Zullaz footwear in Australia provides top of the range orthotic shoes which are excellent for taking care of your feet. Aside from purchasing orthotic running shoes, you can also invest in a custom designed pair of sandals for after you finish those long sessions. Orthotic sandals allow your joints to rest by taking some much-needed pressure off key areas such as your ankles and knees.

Wearing the wrong type of running shoes is exactly why so many novice runners suffer foot problems when they start to exercise. Remember these tips when choosing a pair of running shoes.

  • Try to find an orthotic running shoe where possible.
  • Don’t choose a running shoe based on style.
  • Always buy a pair of running shoes which are comfort and supportive.
  • Invest in a high-quality shoe if you are serious about running.

Cushioning Vs Lightweight

Most lightweight running shoes are designed for sprinting or for individuals who wish to compete in events. Neither one is better the other, it just depends on your running goals. Shoes that are more heavily cushioned are excellent for new runners, they provide the support and comfort you need to enjoy your exercise. But well cushioned trainers aren’t used in competition, simply because they are a bit too heavy. The decision really comes down to your own preference, if you prefer lightweight shoes go for them, if you’d like extra support, buy a cushioned pair.

Additional Items

Although running shoes are the most important piece of equipment you’ll need as a novice runner, you must also invest in other equipment to ensure you get off to the right start. This list will help you to identify what you need before you begin to exercise.

  • Technical running clothes
  • Running-specific socks
  • Reflective gear
  • Supportive sports bras
  • Sports watch & running belt & phone holder

It may sound like a lot of gear to purchase just to start running, you don’t have to immediately go out and buy all the latest equipment, focus on what you need and go from there. The most essential item is your footwear, once you get that right, you can add extra accessories when needed.

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Blocshop – The Best Climbing Gym Montreal

May 6, 2019

Climbing gym facilities are turning out to be highly popular amongst one and all mainly because of the kind of unique experience and feel that it is capable to provide for one and all. There has been a whole lot of development in the gym arena in the past few years. New and interesting gym techniques, skills and methods are known to have come up that is received good response from all level. Amongst the many gym activities, bouldering is known to have garnered widespread reach and attention in a short span of time. It comes across as an ultimate method to shape up and tone up oneself in order to get the best kind of outcome.

Climbing gym Montreal

As far as climbing gym Montreal is concerned, there are hosts of activities to take part in. It comes across as the ultimate kind of platform for people from all levels, be it beginners, experts, skilled climbers. It can be taken as a recreational activity or that of gym activity which is why more and more people are drawn towards it as it not only provides for the much needed body fitness but also serves as a perfect kind of entertainment quotient.


Blocshop is a high tech gym facility that it is known to be vast in size. It can be counted as one of the largest gym facility across the world covering over 38 000 sq ft at one go. It is definitely one of the most extensive gyms that helps bring out the best of one’s personality. It offers for the best kind of bouldering facility for one and all as it is equipped with best of tools and support elements to go with. It also comes across as a haven for people from different gym requirement, bouldering requirement and skill levels. Be it beginners, skilled ones or that of fitness buff, it is able to meet up with the requirements of one and all at one go.

Blocshop is also located near major and popular thoroughfares in Montreal which makes it quite easy to reach out to from any place. The facility is located right next to Laval and is just a few minutes away. It is definitely a go-to place if you are looking for the best as well as unique experience in the world of bouldering. The place has skilled professionals to guide and direct the climbing activity.

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Reliable pain relief treatment approach

Apr 23, 2019

Neck pain is something that is hard to bear and would hamper the overall work and movement of an individual. Hence, it is absolutely necessary for one to take immediate treatments and support in order to bring down the issue and attain a perfect overall health.

For any health issue, it would serve best to start the treatment process right after the onset rather than letting it grow more painful. This would help with the overall treatment process and would speed up the recovery process considerably. Specialist Pain is the best neck pain relief Singapore with best treatment methods to support at every level.

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Know Your Home Healthcare Options

Apr 11, 2019

Seeing your loved one aging can be challenging. You want to be there to help them, but sometimes they require more support than you are able to give. At-home care is a good option for elders who are in need of full or partial assistance. Here are some services that are provided to seniors in the comfort of their own home.

Daily Assistance

Seniors are often not able to get around the house to do daily chores, such as laundry, cooking and cleaning. This is where searching for home care services near me can make a difference. In addition to helping with household chores, these caregivers can also assist with grocery shopping, taking your loved one to appointments and providing companionship. This is an excellent way to provide extra assistance for your family member without him or her having to move away from home.

Nurse Care

Aging often brings with it a series of health issues. After hospitalization, many seniors require more care when they go home, but lack the need to be in an assisted living facility. Home nurses can help your loved one by administering medication, providing personal care and helping with rehabilitation. This is a fantastic option for elders who need extra assistance but do not require round-the-clock care.

In-Home Therapy

Does your loved one struggle with swallowing or speaking? These are common side effects that occur following a stroke. Speech language pathologists will come to your family member’s home and provide therapy to overcome these issues. They can greatly improve one’s quality of life. Occupational therapists give support to individuals with physical difficulties that prohibit them from performing everyday tasks. Their services are particularly useful to seniors who are suffering from memory loss.

Acquiring care for your family member is a very personal decision and can seem overwhelming. Having the option of home healthcare services will hopefully ease your decision and give you peace of mind.

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 In What Ways Infrared Saunas are Good for Health?

Apr 1, 2019

Saunas have always been a significant part in every Finnish household. As a matter of fact, a steam or wet sauna is referred to as Finnish Sauna which gave rise to the sauna used by burning the wood. Nowadays, saunas are done by infrared heating methods. We have mentioned the types of saunas in use today and what is the importance of infrared saunas and much more.

Different types of saunas

  1. Finnish sauna: in this, word burning and humidity with water is used.
  2. Electric sauna: this also entails steam or infrared
  3. Steam sauna: because of its intensity, the temperature is set to lower. This is also referred to as Turkish style spa
  4. Infrared spa: in this, special light bulbs heat the person’s body.

All saunas have their own benefits and are deeply relaxing. It is believed that infrared sauna is the best among all.

Why are infrared saunas the best?

Infrared means the wavelength of the light and energy being emitted and lets you stand in the heat for a longer time. The various kinds of infrared waves have many benefits so ensure that you are using the infrared sauna that uses all the three types. Many people can use infrared sauna for a longer time than in other kinds of sauna as the air isn’t completely heated like it is in the steam sauna. In every kind of sauna, the temperature of the body is made to rise which lets you sweat. In most of the saunas, the air is heated which warms you instead. When it comes to infrared sauna, the lighting subjects your core temperature to rise which makes you sweat more even at a lower temperature. This lets you make the most of the infrared sauna in much lesser time and with fewer equipment indeed. Try our Infrared Sauna, it is also mobile and cost effective.

Types of infrared sauna waves

To make the most of the infrared sauna, it should make the use of the complete infrared spectrum. There are three kinds of infrared waves and each of them has their own pros.

  1. Near infrared: it improves the wound healing, health of your cells, and tissue oxygenation.
  2. Mid infrared: it improves circulation, weight loss and relieves you from pain
  3. Far infrared: it supports detoxification and blood pressure balance. The entire spectrum of infrared is perfect but not every infrared sauna uses each of this wave.
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How CBD Helps with your Fitness Journey

Mar 28, 2019

Studies show that CBD can help users across a lot of avenues. CBD oil is said to impact the endocannabinoid system (ECS) of the body. This system is responsible for a lot of body processes. Over time, ECS can become compromised and might not be able to maintain balance. CBD is found to help with appetite, inflammation, sleep, hormones, and others. People who have a problem with any of these problems may have issues with their fitness.

Whether you are performing high-intensity workouts or planning to make some healthy changes in your daily life, CBD can be a major player. Whether you prefer to use CBD waxes, edibles, oil, and other products, you want to get the maximum benefits of CBD in terms of fitness. Read on to know how to make the most of your fitness routine and healthy lifestyle:

CBD as a Pre-Workout Supplement

Taking CBD before working out can provide you with the energy boost you need. Also, the product helps in relieving pain and acts as an anti-catabolic as it encourages your body to function efficiently. The anti-anxiety properties of CBD account for the boost in energy and confidence that users can feel. As an analgesic, it can help in reducing sensitivity to pain during your workout. Also, CBD can slow down the breakdown of muscle mass which helps in muscle-building. It can perform this job by reducing the number of catabolic hormones in the body. These hormones serve to break down muscle tissue. A common example of these hormones is cortisol or stress hormone. This hormone   breaks down muscle tissue to ensure the body has a supply of blood sugar. CBD regulates cortisol. Keep in mind that unregulated cortisol level will make you gain weight and increase fat storage.

CBD as a Post-Workout Supplement

CBD has anti-inflammatory properties that will help you after an intense workout. They can help you recover quickly and cope with delayed muscle soreness. Also, CBD stimulates your appetite for a post-recovery meal. After all, you need to consume protein after a workout. But, CBD may also suppress the appetite of some people, reducing their cravings for unhealthy foods.

Lastly, sleep plays an important role in your fitness routine. Without a sufficient amount of sleep, muscle growth and recovery might be slower. CBD helps in regulating the hormones which signal time for rest and wakefulness. This means you can get back on track in terms of your sleep.

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