Studies show that CBD can help users across a lot of avenues. CBD oil is said to impact the endocannabinoid system (ECS) of the body. This system is responsible for a lot of body processes. Over time, ECS can become compromised and might not be able to maintain balance. CBD is found to help with appetite, inflammation, sleep, hormones, and others. People who have a problem with any of these problems may have issues with their fitness.
Whether you are performing high-intensity workouts or planning to make some healthy changes in your daily life, CBD can be a major player. Whether you prefer to use CBD waxes, edibles, oil, and other products, you want to get the maximum benefits of CBD in terms of fitness. Read on to know how to make the most of your fitness routine and healthy lifestyle:
CBD as a Pre-Workout Supplement
Taking CBD before working out can provide you with the energy boost you need. Also, the product helps in relieving pain and acts as an anti-catabolic as it encourages your body to function efficiently. The anti-anxiety properties of CBD account for the boost in energy and confidence that users can feel. As an analgesic, it can help in reducing sensitivity to pain during your workout. Also, CBD can slow down the breakdown of muscle mass which helps in muscle-building. It can perform this job by reducing the number of catabolic hormones in the body. These hormones serve to break down muscle tissue. A common example of these hormones is cortisol or stress hormone. This hormone breaks down muscle tissue to ensure the body has a supply of blood sugar. CBD regulates cortisol. Keep in mind that unregulated cortisol level will make you gain weight and increase fat storage.
CBD as a Post-Workout Supplement
CBD has anti-inflammatory properties that will help you after an intense workout. They can help you recover quickly and cope with delayed muscle soreness. Also, CBD stimulates your appetite for a post-recovery meal. After all, you need to consume protein after a workout. But, CBD may also suppress the appetite of some people, reducing their cravings for unhealthy foods.
Lastly, sleep plays an important role in your fitness routine. Without a sufficient amount of sleep, muscle growth and recovery might be slower. CBD helps in regulating the hormones which signal time for rest and wakefulness. This means you can get back on track in terms of your sleep.