While many people think that knee problems are only things that older adults in assisted living facilities have to worry about dealing with, anyone of any age can experience knee problems that make various daily tasks difficult and painful. Luckily, in most situations, there are things that you can do to help limit this pain and work toward having stronger, healthier knees.
To help you see how this can be done, here are three tips for protecting your knees during your daily life.
Keep Your Body Moving
One of the best things that you can do for all of the joints in your body, not just your knees, is to keep them moving and active. By doing this, you’ll ensure that the normal function of the joints isn’t hindered in any way. Movement will also ensure that the joints of your body, including your knees, stay well lubricated and that they’re getting adequate blood flow.
While you might be worried that doing too many high-impact activities and movements could be bad for your knees, like running, it’s actually been proven that any movement, high-impact or not, is beneficial for building up the strength and stamina of your knees. So if you’ve shied away from movement in the past for these reasons, now’s the time to get things moving again.
Maintain A Healthy Weight
While getting use out of your knees can be helpful for strengthening them, one way you don’t want to put pressure and strain on your knees is by having too much weight to have to carry around on a daily basis. So if you’re a little or a lot overweight right now, finding a way to lose some of this weight can be extremely helpful for your knees.
Luckily, you don’t have to lose a lot of weight to see a big impact in how much strain is being put on your knees. Even just losing 10 pounds can help relieve about 40 pounds of pressure from your knees, which can allow them to keep hold up your frame and reduce inflammation and risk of osteoporosis of the knee.
Don’t Rely Solely On Supplements
Supplements are often used by people with bad knees as a way to further lubricate the joints and rebuild some of the damage that may have been done over the years. However, with how expensive some of these supplements are and how little they’ve actually been proven to do to help improve the knee, doctors don’t recommend relying solely on supplements to help get your knees back in shape. Rather, you’re going to need to put in some other, physical work if you’re hoping to relieve pain and get your knees feeling better.
If you want to better protect your knees and have less pain during the day, consider using the tips mentioned above to help you see how this can be done.