March 5, 2024

3 Tips For Protecting Your Knees During Your Daily Life

Apr 19, 2023

While many people think that knee problems are only things that older adults in assisted living facilities have to worry about dealing with, anyone of any age can experience knee problems that make various daily tasks difficult and painful. Luckily, in most situations, there are things that you can do to help limit this pain and work toward having stronger, healthier knees. 

To help you see how this can be done, here are three tips for protecting your knees during your daily life. 

Keep Your Body Moving

One of the best things that you can do for all of the joints in your body, not just your knees, is to keep them moving and active. By doing this, you’ll ensure that the normal function of the joints isn’t hindered in any way. Movement will also ensure that the joints of your body, including your knees, stay well lubricated and that they’re getting adequate blood flow. 

While you might be worried that doing too many high-impact activities and movements could be bad for your knees, like running, it’s actually been proven that any movement, high-impact or not, is beneficial for building up the strength and stamina of your knees. So if you’ve shied away from movement in the past for these reasons, now’s the time to get things moving again. 

Maintain A Healthy Weight

While getting use out of your knees can be helpful for strengthening them, one way you don’t want to put pressure and strain on your knees is by having too much weight to have to carry around on a daily basis. So if you’re a little or a lot overweight right now, finding a way to lose some of this weight can be extremely helpful for your knees.

Luckily, you don’t have to lose a lot of weight to see a big impact in how much strain is being put on your knees. Even just losing 10 pounds can help relieve about 40 pounds of pressure from your knees, which can allow them to keep hold up your frame and reduce inflammation and risk of osteoporosis of the knee. 

Don’t Rely Solely On Supplements

Supplements are often used by people with bad knees as a way to further lubricate the joints and rebuild some of the damage that may have been done over the years. However, with how expensive some of these supplements are and how little they’ve actually been proven to do to help improve the knee, doctors don’t recommend relying solely on supplements to help get your knees back in shape. Rather, you’re going to need to put in some other, physical work if you’re hoping to relieve pain and get your knees feeling better. 

If you want to better protect your knees and have less pain during the day, consider using the tips mentioned above to help you see how this can be done. 

Read More

Urological Health for Individuals with Chronic Liver Disease: Tips for Management

Apr 6, 2023

Liver disease is a serious condition that affects millions of people globally. Urinary system issues are a lesser-known complication of this condition. Good urological health is crucial for individuals with chronic liver disease, but it’s often overlooked. The liver is important for metabolism and if it doesn’t work well, it can cause inflammation, scarring, and fibrosis. Liver disease often causes urological symptoms. Symptoms can vary from mild, like urinary tract infections, to severe, like renal failure. Urological health is crucial for managing chronic liver disease, and healthcare providers must have a thorough understanding of these concerns.

Stay hydrated for better urological health.

For those with chronic liver disease, it’s crucial to maintain good urological health by keeping fluids flowing. The liver and kidneys eliminate toxins. If the kidneys lack fluids, it can cause infections, stones, or failure. How can you make sure you’re drinking enough fluids? San Antonio urologists suggest drinking water instead of sugary drinks, coffee, and alcohol to avoid dehydration. Drink 8-10 cups of water daily. Add lemon or cucumber for flavour if needed. Staying hydrated is an easy way to maintain urological health and avoid complications.

Be cautious while taking liver medications.

Medication is necessary for managing chronic liver disease. Be cautious with medications that can affect your liver. Consult your healthcare provider and urologist in San Antonio before taking any new medication, including OTC meds, supplements, and vitamins. They can check if a medication is safe for your liver or suggest better alternatives. Be careful with medication as liver damage can be permanent.

Have a yearly check-up to keep track of your urological health.

For those with chronic liver disease, taking care of urological health is crucial. Get an annual check-up with your San Antonio urologists for an easy solution. Although not exciting, this yearly event is crucial for early problem detection. Also, it’s an opportunity to spend time with enthusiastic medical professionals who love urine. Why not party? That’s a bit extreme, but you understand. Take care of your urological health for your overall wellbeing. Schedule a check-up and take charge.

People with chronic liver disease often experience urological complications. Early management is crucial to prevent severe problems. Staying hydrated, eating a balanced diet, managing medication, and consulting with a doctor can maintain urological and liver health. By following these tips daily, you can reduce the impact of liver disease on your overall well-being and urological health. Small changes can have a big impact on managing your condition.

Read More