July 22, 2024

Every child has plenty of energy. Everyone already knows this! Now, what can we do so that this energy is channeled beneficially? Looking for physical activity brings benefits, not only for the body but also for the improvement of the child’s socialization and playful development.

Here we list five benefits that your child will have by practicing regular physical activity:

  1.  Healthy growth and development;
  2.  Improvement in motor coordination, focus, and concentration;
  3. Develops posture and balance;
  4. Greater social interaction;
  5. Teamwork, discipline, and leadership.

The exercises proposed for this stage of life are always adapted for each age such as Force Fit™ Fitness Classes for Adults, taking into account the limitations of the body and what can be done for cognitive development.


This practice can help the child create the first bonds of friendship and discover their abilities. Just be careful that the activity doesn’t become boring and tiring. Forcing a child to practice something you’ve chosen may not be a good way. Let her choose what she likes best. Whether in a group or individual, some dance or fight take the opportunity to work on the power of choice allied to responsibility and discipline in executing, studying, and training. The development of healthy habits from childhood helps to maintain a better quality of life in the future.

Gym For Children: How To Set Up One And What Are The Benefits

It’s a little different from talking about gyms for kids, but they do exist and are necessary. Parents should avoid as much as possible that their children are sedentary, encouraging the practice of games, activities, and sports. Whoever sets up the gym needs to pay attention to factors such as child development, well-being, socialization stimulus, the stimulus for a healthier life, safety, and fun.

Children can attend a gym that is prepared for them and offers security. Adult bodybuilding gyms can be a little dangerous. Generally, they only allow people over 12 years old to enter. Children need to stay active. Each age group must perform a certain amount of physical activity daily.

Children up to the 1-year-old need to spend at least 30 minutes a day on their stomachs.

From 1 to 2 years old need 3 hours of physical activity of any intensity per day.

From 3 to 5 years old, the child should have 3 hours of physical activity a day, 1 hour of moderate or intense intensity.

From 6 to 17 years old, it is recommended that children or teenagers practice 1 hour of physical activity daily, giving preference to aerobic exercises.

These exercises can be spread out throughout the day. For older children and teenagers, it’s a good idea to include activities that strengthen bones and muscles. You can encourage this with jumping rope, hopscotch, tug of war, etc.

Jason Isaiah

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