April 23, 2024

Why You Need to Take CBD after Working Out

Nov 1, 2021

You’ve likely heard through word-of-mouth the many potential benefits of CBD demonstrated in ongoing studies. From improving sleep to reducing pain, people have many reasons to talk about CBD. But could CBD also improve your workout routine?

There is a lot of anecdotal evidence (personal experiences) plus some scientific evidence that points in that direction.

What Is CBD?

CBD is Cannabidiol, a non-psychoactive substance found in cannabis plants. Cannabis is most well-known for its psychoactive properties in the form of marijuana, thanks to another plant substance called THC. However, scientists can separate and remove the THC from the plant and extract the CBD with modern technology.

Through this process, they can create CBD isolate. But full-spectrum CBD is preferred by many because it’s less processed and retains an entourage of plant substances like terpenes, flavonoids, and antioxidants known for their own potential health benefits. Full-spectrum CBD only contains trace amounts of THC, below the legal limit and unable to produce any THC effects.

Today, CBD is available in many forms, like:

  • Tinctures
  • Edibles
  • Vaping oils
  • Whole flowers
  • Sports rubs

Benefits of CBD After Working Out

Reduce muscle inflammation: Studies show CBD may reduce inflammation. It interacts with the endocannabinoid system (ECS) in your body, promoting a return to homeostasis, your most normal balanced state.

When you work out, you stress your muscles, which prompts the body to heal and recover. But we don’t build muscles in the gym. We do so during recovery. Reducing inflammation not only reduces muscle soreness it allows muscles to recover more effectively.

Speed muscle recovery: Muscles can heal faster and more completely after each workout with the inflammation reduced. CBD muscle rub can help facilitate this & speed up your recovery.

Lower Risk of Injury: Rampant inflammation can cause unnatural movement to avoid pain, putting uneven pressure on tendons, joints, cartilage and muscles. This can lead to both wear and tear and sudden injury. The potential anti-inflammatory and faster muscle recovery benefits of CBD allow you to maintain your best form to reduce these risks.

Improve Sleep: Sleep time is muscle recovery time. This is when the body further breaks down and eliminates damaged tissues, replacing those tissues with stronger, better muscle tissue. You can’t recover or build new muscle tissue without it.

Studies have shown CBD can improve sleep quality. While the exact mechanism is unknown, this may be related to CBD’s anti-anxiety effects. Anxiety, like chronic inflammation, is an unnatural state that CBD appears to down-regulate as the body seeks homeostasis.

CBD Before Vs. After Working Out

CBD has been shown to reduce inflammation both when applied topically to the specific sore area and when consumed.

Taking CBD orally before you go to bed may improve both your pre-workout sleep, so you perform better and post-workout, so you recover faster. CBD has also shown some neuroprotective properties, so taking it before a workout could enhance that benefit. However, since you can apply CBD topically for faster results, it can deliver the most immediate results after a workout.

Bottom line: There are many reasons to consider using CBD before and after a workout to enhance recovery so you can stick with your workout goals.

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Internal Medicine of the Highest Order

Oct 23, 2021

There are centres and specialists for seemingly everything. Rightfully so, as it takes a career dedicated to that specialty to become a master. But for the patient, it can be confusing to know where you need to go to resolve the issues you are facing.

When it comes to internal health, things can only become more muddied. Symptoms can mean different things and determining what is wrong inside of our bodies can be a lot easier said than done, which is why a medical centre with the skills and technology to do the job is so imperative.

Endoscopic Retrograde Cholangiopancreatography

Some methods require a bit more. When it comes to pain in the abdomen, an endoscopic retrograde cholangiopancreatography ERCP can be necessary. Basically, this is a combination of an x-ray and an endoscopy. Each has its own unique uses and combining them provides a better path toward finding a solution.

Symptoms generally include pain or tenderness in the right hypochondrium. By implementing an ERCP, the physicians can determine if this is due to gallstones, calculous cholecystitis, acalculous cholecystitis, or even bile duct stones. There may potentially even be another abnormality at play that is a bit more uncommon.

Patients who have some of these conditions or something similar such as icterus may also potentially benefit from having an ERCP run. It all depends on the situation, circumstances, and symptoms at play.

Effective Gastro Treatment

When it comes to gastrointestinal health, it can be difficult to pinpoint the issue sometimes. But by offering a wide assortment of treatment options, including specialised treatment, the path toward finding a successful solution is clearer.

Liver and other gastrointestinal conditions can have a potentially huge impact on your quality of life. Finding the right level of care means speaking to a specialist to apply the proper diagnosis. From there, treatments can be discussed with the possibility of surgery remaining.

But it all starts with the consultation. Moving forward, there may be testing to determine what the issue is so that it can be properly treated. It can include an endoscopy, an x-ray, or an ERCP to determine the root issue at play.

Getting your gastrointestinal health back on track takes a little bit of time and work but it is possible. Don’t ignore the issue any longer. Make sure you get the care that you need.

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Stem Cell Therapy Shows to Repair Brain Damage and Improve Memory Function

Jul 31, 2021

A study conducted at UCLA in early 2021 provides fascinating new medical information. According to the study, a single stem cell therapy injection can improve memory and repair brain damage in mice.

The mice used in the study had conditions that were similar to human dementia and strokes. In humans, dementia is caused by many different factors and conditions. It can lead to problems with the following functions:

  • Attention
  • Memory
  • Communication
  • Physical coordination and more

Dementia in humans can occur as the result of strokes that happen in connected areas of the brain. These small strokes are known as “white matter” strokes.

Alzheimer’s disease is also a cause of dementia in some patients.

Evidence that Stem Cell Therapies Can Help 

The new UCLA study was published in the journal Science Translational Medicine. Dr. S. Thomas Carmichael is the article’s senior author. Dr. Carmichael also works at UCLA as the interim director of the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research.

This new research presents evidence that stem cell therapies can stop the damage caused by white matter strokes. In the study, researchers used a particular type of glial cell, which is a kind of stem cell. Glial cells support and surround the neurons in the nervous system.

Stem Cells as Regenerative Treatments 

Mesenchymal stem cells include growth factors, which encourage the development of new and functional tissue. According to the study, stem cell therapy showed to slow the progression of disease in the mice. The stem cell therapy also encouraged new neural connections to grow. These treatments resulted in the growth of more myelin, as well. This fatty substance protects and coats neural connections.

One program director at the National Institute of Health noted that these treatments deserve further study. Glial cells could potentially encourage the regeneration of white matter in human patients’ brains.

The researchers found that the one-time injection significantly improved the health of the mice in the study. They found that even if they eradicated the glial cells months after the initial transplant, the mice recovered at the same rate.

This implies that stem cell treatments encourage the body’s internal healing processes. While future research will offer additional data, many patients have reported positive results with the use of stem cell therapy.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for TBI, also known as stem cells for traumatic brain injury. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.

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What are the Benefits of Medical Marijuana For Glaucoma?

Jul 31, 2021

What is Glaucoma?

Glaucoma can be a condition that causes damage to the optic nerve of the eye from high pressure. Fluid buildup around the eye’s front can cause this. Open-angle glaucoma, the most common type of glaucoma, accounts for at least 90% all cases. According to the Glaucoma Research Foundation, 3 million Americans currently live with glaucoma, yet only 50% of these individuals are aware that they have the condition.

These are some of the most common symptoms.

  • Blind spots
  • Blurred vision
  • Halos around lights
  • Eye pain
  • Eyes are red
  • Nausea
  • Headaches
  • Vomiting
  • Vision disturbances

What can medical marijuana do to treat glaucoma?

Glaucoma is a condition where the optic nerve is damaged. This can often lead to partial or complete blindness. The only way to prevent vision loss and control glaucoma is to reduce your IOP. Glaucoma can be treated by your ophthalmologist with prescription eye drops, or surgery depending on its severity.

Glaucoma is often caused by intraocular pressure, which medical marijuana reduces effectively. It has been proven to be an effective treatment for glaucoma symptoms.

Although marijuana can reduce intraocular pressure, its effects are only temporary (roughly four hours). Products can deliver all the medicinal benefits of marijuana without the associated high. These products make extensive use CBD, a compound found in marijuana. It does not have any psychoactive effects. Medical marijuana is safe and can be used all day, without the need for a high.

Although the effects of one-time use of medical marijuana may not last for long, they do not negate their effectiveness in improving quality of life for patients suffering from glaucoma. Medical marijuana can provide relief for other symptoms such as nausea, pain, and headaches.

This post was written by Flo Sugyatno, operations manager of LOCAL’d and cannabis expert. LOCAL’d is a helping hand to the companies that strengthen your community in the Washington, DC area. Helping them to grow through financial and promotional support, LOCAL’d is a Washington, DC weed delivery service. Click here for more information.

There are also many factors that can affect the quality of cannabis edibles such as how long the product has been sitting in stock, how long it’s been since production was completed, and how much is left over after being packaged for sale.

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Using CBD Oil for Treating Anxiety

Jul 31, 2021

CBD oil (Cannabidiol) has been a popular treatment for anxiety in recent years. Some people use CBD oil to relieve their daily worries. Others use it to treat more severe conditions such as generalized anxiety disorder.

Cannabidiol, a compound found in marijuana plants, has become more readily available as legalization of marijuana use in more states. Many companies are selling CBD oil products, including salves and supplements. These items are often promoted as natural solutions for anxiety and pain.

Cannabidiol, unlike tetrahydrocannabinol or THC (another compound found in marijuana), doesn’t give you a high when it is consumed.


According to the Anxiety & Depression Association of America, anxiety disorders is the most common mental illness in the United States. It affects more 18% of the population annually.

Although anxiety disorders are generally treated with psychotherapy, medication, or a combination of the two, many people opt to forgo these standard approaches and self-treat with products like CBD oil.

A survey conducted by Cannabis and Cannabinoid research in 2018 found that almost 62 percent reported using CBD to treat medical conditions. The top three conditions were pain, anxiety and depression.

Scientists aren’t able to determine how CBD oil could help with anxiety due to a lack research. Research suggests that CBD oil may not only affect the endocannabinoid systems but also influence the receptors responsible for modulating serotonin (a chemical messenger believed to play an important role in anxiety regulation).

This post was written by Flo Sugyatno, operations manager of PureMed and CBD Expert. At PureMed we are the best providers of CBD oil in Washington DC! We know that the best product comes from the best ingredients. That’s why we only use local, non-GMO ingredients that are grown without pesticides! We Produce Worry-Free CBD.

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What Should You Know About Stair Lifts?

Feb 20, 2021

It can generally go without saying that making new additions to your home is a process that needs a lot of thought in order to determine the best route to go down. This also applies when you are looking at options that affect how well you can move around the home.

For example, if you are looking at purchasing a stair lift, there are many aspects that you need to look at in order to get the best lift for your needs. What this means for you is that you are going to need to do a fair bit of research into the types of stair lifts, the benefits of each one, and what you specifically are going to need.

Working with the Different Kinds of Stair Lifts

Arguably, one of the most important things to look for is going to be which stair lift accommodates your needs the most. Of course, you are still going to want to look at other aspects of stair lifts, such as the size, whether they can be removed, and the overall stair lift cost in Bromsgrove. Some of the things to consider when looking at stair lifts include the following:

  • Whether or not you want a temporary stair lift or a permanent one
  • Whether you need a stair lift that accommodates a curved staircase
  • Whether you need a stair lift that can fit into narrow and compact spaces
  • Whether you need a stair lift that is designed to handle more than the average one

By putting the time and effort into looking at all the different categories of stair lifts, you can feel confident in knowing that your final decision is going to be one that benefits you and your family the most.

How Does the Stair Lift Get Installed?

Another thing to consider when you are looking at stair lifts is making sure that you will be able to get the lift properly installed in your home. Thankfully, most reliable companies that offer stair lifts and their services will be more than happy to help you throughout the installation process, offering future maintenance and possible uninstallations if it becomes necessary.

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Stay Fit By Joining Bukit Batok Gym 

Feb 13, 2021

During the quarantine period, everyone took physical fitness very seriously to attain the body of their dreams. Exercising is one easy way to achieve physical fitness but sadly the motivation to get up and exercise daily is the most difficult part. For this reason, many people choose to go to the gym. The bukit batok gym is one such place where you get all the motivation and enthusiasm for exercise.

Exercising regularly provides a lot of benefits like

  • Burning extra fats and calories – The first and foremost reason for which a person heads towards the gym is to burn the extra fats and calories.
  • Fighting with diseases – Regular exercising helps to keep our body fit which helps us to remain fit and our body to fight against diseases.
  • Mental fitness – Physical fitness drives out stress and depression from life. This gives mental peace and well-being.

Mental and physical well-being is necessary to lead to a healthy and prosperous life. This helps in building a meaningful life for society, our family, and ourselves. We can work better with a sane mind and a strong body.

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Why Do So Many Thai Celebrities Have Rhinoplasty?

Feb 11, 2021

If you spent time living in Thailand, you would quickly notice how the film stars and celebrities make good use of plastic surgery in order to enhance their appearance, particularly the nose. One reason for this is that Asian people in general have a very shallow bridge, if any, on the nose and with state-of-the-art rhinoplasty, you can enjoy a European-type nose, with a considerable bridge.

Bangkok & Plastic Surgery
Whether due to the large numbers of transgenders in Thailand or a desire to enhance one’s appearance with surgical treatment, Bangkok has long been a global hub for all kinds of cosmetic surgery. Why not combine a memorable tropical holiday with your nose job? The cost of the surgery is much lower in Bangkok than it would be in a developed country, which allows you to take a couple of weeks enjoying the tropical beaches while recovering from the operation.

Westernised Appearance
For many Thai women, the western style bridge of the nose is very much sought after and it isn’t that big of an operation to create a bridge that looks natural with beautiful nose surgery (known as เสริมจมูกสวย in Thai) carried out by a top-rated plastic surgeon. As technology developed, the cost of such procedures dropped and today, we can all enjoy a nicer appearance with cosmetic surgery.

Asian Trends
Like every continent, Asian people follow trends and with most Asian cultures, the whiter your skin, the more attractive you are perceived to be, while having a prominent nose is also very much in trend. This is mainly due to the low cost and non-invasive treatment that is available in Bangkok and if you would like to book an introductory consultation with a leading plastic surgeon, search for Bangkok clinics.

Open & Closed Rhinoplasty
There are two types of rhinoplasty. Open and closed, with the former involving making an incision along the narrow strip of flesh between the nostrils, while closed rhinoplasty uses incision on the inner surfaces of the nostrils, which are not visible. As to which method the surgeon would recommend, that depends entirely on your expected outcome and his professional opinion.

Breast Augmentation
This is another plastic surgery treatment that is popular with Thai women, as many feel their breasts are too small and with silicone implants, you can enlarge your breasts as you wish.

If you would like to learn more about rhinoplasty in Thailand, a Google search will help locate a top-rated clinic and you can book an introductory consultation with the plastic surgeon.

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Why take various types of personal training from online sites?

Feb 6, 2021

In the present time, everyone wants to become fit and want to make an attractive body. Therefore, most people prefer to go to the gym or take online personal training service providers. They help people to lose weight fast and also build up their muscles.

Reasons for taking personal training services

 Nowadays, you can find out that most people who want to lose weight and build up their bodies are taking various types of personal training. There are many reasons for taking it. One of the biggest and the most common reasons is that in this way, people can get more attention from their trainer, which allows them to focus on their workout. There are many more reasons for taking personal training.

Here are some of them-

  • Experience- They would provide you with special and experienced trainers who would look over you and your work and find out what mistakes you are making while doing a workout and how to solve them. In this way, you would be able to become a pro in that workout.
  • Customized workout and diet- They would also provide you with customized workout options and make a diet for you according to your health. This diet would help you to lose weight faster.
  • Class and equipment- During the personal training, they would also provide you with several classes regarding workout to get some knowledge about them. They would also provide you with all the equipment list you would require for that workout or exercise.
  • The result- Many of the people who took personal training from different agencies said it is very effective. If you do it correctly, as they say, you will get results.

What are the benefits of taking personal training through online agencies?

In the present time, many online agencies provide people with many types of personal training services. Most people take their help instead of offline sites. The reason is that online sites offer people many benefits or advantages. It includes cheap price service, diets and many other things which are required for losing weight.

In the present time, if you want to lose weight and build up your body, then you should take personal training services from their online sites. There are many reasons for taking this service through online sites. It includes, huge discount and offers over service charge, many weekly classes, supportive staff.

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Planning End-of-Life Care

Jun 24, 2020

As a family, you may want to do everything to help your family member recover as soon as possible. But sometimes it is not possible as the patient may not be able to recover irrespective of the treatment he or she is getting. Some patients also deny further treatment in the final stages of their lives. Such patients need love, care, and compassion. They also need proper care until the end. For such patients, there is hospice & palliative care Dallas where patients get both medical and emotional support.

For any person who is suffering from serious illness or is elderly, you must prepare care as early as possible. Here is how you need to prepare for the end.

Look for Hospice & Palliative Care Dallas

If you have someone who is seriously ill or is elderly, then you should look for professional caregivers. You can choose between hospice care and palliative care based on the condition of the patient. The caregivers will not only take care of their medical needs but also take care of the patient with compassion. This will help the patient to get the emotional and social support that he or she needs the most at the time.

Consider the Pros and Cons of Getting Treatment

As a family member, you would want to get the best treatment and fight for the survival of the patient. However, to avoid any financial burden on you need to look at the pros and cons of the treatment. Consult your doctor and decide whether the treatment will further give pain to the patient or will help him or her to get cured. If the treatment has fewer chances of helping the patient to recover, then you should not go for it.

Consult your Family before Making the Decision

There may be different views of the family members. Hence, you must have a family discussion on various possibilities of making the patient comfortable during his or her final days. If you are unable to convenience your family on your decision, then seek the assistance of doctors, caregivers of hospice Dallas, social workers, etc. They are professionals who are trained to handle family and friends who disagree with the patient’s wishes.

Get Caregivers at Home

If you are planning to hire caregivers at home, then you can consider the services of palliative or hospice Dallas. They provide all the necessary care to the patient at home and round the clock.

Hiring caregivers for your loved one is the best decision you can make. There are professional hospice facilities in Dallas, such as AmeriPrime Hospice LLC, focus on providing holistic needs of the patients.

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