How to add colour to your coaching conversations

As a sports coach, it is your duty not only to provide techniques in training but also to educate players on the ‘why’ and ‘what’ of the sport. By providing quality coaching conversations, you can boost motivation in players, enhance their performance, and give them the impetus to take control of their own learning and development.

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Adding colour to coaching conversations

There is a plethora of information out there that can be used in coaching sessions; however, cherry-picking the most relevant data and getting it across to your squad is the best possible way to assist with learning. The use of an infographic alongside a quality coaching conversation, for example, can help performers to learn, understand, develop and progress as an educated performer.

Experts believe that effective coaching conversations should take place in informal situations during training, which can help to encourage the learning of performance behaviours in players.

Focusing on the ‘why’

By focusing on the ‘why’ in sport, whether when using a hockey drill video from a resource such as, an app or an infographic, players develop behaviours and establish routines that set them up for success.

Tips to consider

To bring your coaching conversations to life, you should always keep players informed about compliance; therefore, giving timely feedback is vital. Use data to show players how monitoring in the sport can help to boost their performance. When you are collecting data for monitoring purposes, keep your players in the loop; in this way, they know why you are doing it and – crucially – how it can have a positive impact on their performance.

Your team players will be creatures of habit, so be sure to establish consistent routines in your coaching conversations that they can follow. This can help them to follow a pattern or set of standards; in addition, it lets them know what is expected of them.

Coaching involves educating players on many aspects and you can add value to conversations and performance by focusing on factors that may influence player ability. One of these is the power of sleep. Research has proven how sleep enhances the training ability of players; therefore, it is your duty as a coach to discuss the relevance of sleep for rest and recovery and how it can aid player performance.